About SP Pilates
About me...
My name is Sheryl Prendergast and I have been teaching in the fitness industry for eleven years. I originally taught studio aerobic classes and also qualified as a Gym Instructor. I also taught Aqua Fit and Pre/Post natal care for the Gym.
Seven years ago I trained as a Pilates matwork level one teacher. I became so intrigued with the technique I continued my learning and went on to study the Masters Diploma with the Pilates Institute. I have always felt drawn towards the technique and have always marvelled at how Pilates can change the way that you feel. Usually uplifted and energized!!!
The wonderful thing about Pilates is that it is a form of exercise that can suit everyone, whatever your age.
Qualifications
Masters Diploma with the Pilates Institute.
- Matwork level 1 (beginners)
- Matwork level 2 (intermediate/advanced)
- Pilates and the elders
- Pilates Pre/Post Natal
- Pilates on the ball
- Remedial Pilates
- Pilates and Backcare
- Reformer level one
- Reformer level two
- Pilates and and studio small equipment
