SP Pilates - pilates instruction in Norwich
Welcome to SP Pilates...
I am currently teaching group matwork classes around the Norwich area. You should be able to find a class close by to your neighbourhood. I teach group matwork classes of 12-15 people.
I also have my own dedicated Pilates Studio at Greens Health Club Barrack Street Norwich and I teach one-to-one and two-on-one personal training at my studio.
What is Pilates?
"The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease"
Joseph Pilates
Joseph Pilates developed his system of exercise to encourage his clients to live a healthy lifestyle. He placed great emphasis on deep breathing and exercising regularly.
Over the years the Pilates method has become the preferred exercise programme for those people who enjoy exercising their mind as well as their body.
